Tell The Others

Therapy Isn’t The Only Pathway To Healing

Heidi Rogers

Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?

I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health.

It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!).

Some of the questions we discuss:

  • What does self-healing mean anyway? 
  • Why do you call it an 'art'?
  • What do you know about self-healing?
  • What's your experience with self-healing?
  • How do you know it's effective?
  • How does therapy fit into the picture?
  • What would you say to someone who feels stuck and is having a hard time in their own self-healing?

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Connect with Tom

Instagram: https://www.instagram.com/tom.ahern
Facebook: https://www.facebook.com/tombahern
Medium: https://medium.com/@tom.ahern
YouTube: https://bit.ly/2shhVqM
Podcast: https://anchor.fm/the-mind-mate-podcast

Connect with Heidi

Instagram:  www.instagram.com/heidirogers_
Facebook: www.facebook.com/heidirogers.hello
Website: www.heidirogers.com

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It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child 🙂

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Connect With Me

YouTube: https://heidilinks.com/pod-yt
Facebook: https://heidilinks.com/pod-fb
Instagram: https://heidilinks.com/pod-ig
Speaking events: https://heidilinks.com/pod-speaking