Self-compassion was by far the most transformative concept that changed my life when it was at its darkest.
But YOU don't need to hit rock-bottom or spend 20 years working in mental health to learn the most effective ways to extend self-compassion AND to understand the massive transformation it can create in your life.
You have me!
And I'd love to share some of what I've learned over the years.
Self-compassion was by far the most transformative concept that changed my life when it was at its darkest.
But YOU don't need to hit rock-bottom or spend 20 years working in mental health to learn the most effective ways to extend self-compassion AND to understand the massive transformation it can create in your life.
You have me!
And I'd love to share some of what I've learned over the years.