Therapy Isn’t The Only Pathway To Healing

Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?

I chatted with my colleague and fellow therapist, Tom Ahern this week, all about our journeys in self-healing and managing our mental health.

It was fascinating to dive deep into the topic and explore the idea that therapy isn’t the only route to self-healing (pretty wild - coming from two therapists!).

Some of the questions we discuss:

• What does self-healing mean anyway? 
• Why do you call it an 'art'?
• What do you know about self-healing?
• What's your experience with self-healing?
• How do you know it's effective?
• How does therapy fit into the picture?
• What would you say to someone who feels stuck and is having a hard time in their own self-healing?

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Connect with Tom

Instagram: https://www.instagram.com/tom.ahern
Facebook: https://www.facebook.com/tombahern
Medium: https://medium.com/@tom.ahern
YouTube: https://bit.ly/2shhVqM
Podcast: https://anchor.fm/the-mind-mate-podcast

Connect with Heidi

Instagram:  www.instagram.com/heidirogers_
Facebook: www.facebook.com/heidirogers.hello
Website: www.heidirogers.com